Gray Cook

Comments

1. Kevin Walsh says:
   January 26, 2013 at 7:13 pm

   Hi Gray,

   Everyone contributing to the betterment of society at large deserves their due praise and respect. What you have done for fitness professionals everywhere and the fitness community as a whole is nothing short of spectacular. With that said, I just want to thank you for helping me move better and aleviate 3+ years of chronic hip pain by following your instructions on how to deadlift. I increased the weight of the kettlebell I was using and placed it on a small box since my hamstrings were too tight to reach the bell without compensation. Within a week my chronic pain has disappeared, glutes are firing better, and my transverse movement has greatly improved as well.

   I owe all my sincere grattitude to a man who continues to provide a wealth of knowledge to the public that is second to no one. In a world of weight loss gimmicks and money influenced fitness agendas you stand as a beacon of truth that hopefully others will follow in the footsteps of in the future. Im sure I speak for many others when I say thank you for changing my life for the better.

   Sincerely,
   Kevin Walsh

   Reply