Brett Jones and I are doing an event with StrongFirst called Foundational Strength, where we’ll be working with the FMS and a lot of the FMS Level 2 information but geared toward the StrongFirst community. Recently Brett and I spent a few minutes talking about some of the concepts behind our plan for the teaching weekend.
[audio:Gray and Brett StrongFirst Event.mp3]And here’s the transcript if you’d rather read the discussion.
For more information on the event, click on the Foundational Strength tab at the StrongFirst Events page, here.
When I’m healthy, I get hurt
When I’m healthy, I get hurt. That’s just how it is, and it probably goes all the way back to my childhood. Having a young one at home who is as accident prone as I was (am) helps me to remember those childhood injuries all too clearly. I’ve long used the phrase, “When I hurt, […]