When do you use the FMS? When the SFMA or the Y-Balance Test? Would you sometimes use them all? Gray presents the strategy in today’s new Gray Cook Radio. You’ll be looking for Episode 31 here on Gray Cook Radio.
Have you watched Gray coach half-kneeling positions, then seen other FMS instructors use different cues or appear to be looking for something different? Gray addresses this confusion in today’s new Gray Cook Radio. You’ll be looking for Episode 30 here on Gray Cook Radio.
A recent query on Gray’s Facebook page triggered his expanded thoughts on using the FMS in a group setting, whether that be teams, fitness groups or bootcamps. Mark Snow expands on the topic in this movementlectures.com talk: Using the FMS in a Group Setting.
You’ll be looking for Episode 28 here on Gray Cook Radio.
In a follow-up to the earlier segment on stability vs motor control, in this episode Gray explains balance, and how it relates to motor control.
You’ll be looking for Episode 27 here on Gray Cook Radio.