Gray Cook Radio, Episode 25

Stability training has been a popular training method in recent years, but are we thinking about it correctly? Is motor control a better concept?

You’ll be looking for Episode 25 here on Gray Cook Radio.

Gray Cook Radio, Episode 24

In this 7.5-minute segment, Gray discusses some of the many benefits of barefoot training, and some of the conflicting results. Why train barefoot, and when is it best not to?

You’ll be looking for Episode 24 here on Gray Cook Radio.

Gray Cook Radio Episode 23

In this 5:30-minute segment, Gray explains what he means when he tells us not to deadlift if we can’t touch our toes, and what it means to personal trainers, strength coaches and physical therapists. Does he have other similar rules? Why, yes, he does!

You’ll be looking for Episode 23 here on Gray Cook Radio.

Gray Cook on the Golf Fitness Academy

Click here to listen to Gray’s discussion of his upcoming TPI Golf Fitness Academy appearance

Episode 9: Gray Cook, Airing Monday, June 6-8

6/6/2011 6:30 – 07:00 PM
6/7/2011 2:00 – 02:30 AM
6/7/2011 3:00 – 03:30 PM
6/8/2011 1:30 – 02:00 PM

Live from CK-FMS!

Brett Jones & Gray Cook

Live from Minnesota, Saturday, May 14, 2011!

Click here to listen to Gray and Brett discuss their work with the RKCs at the Certified Kettlebell-FMS workshop.