For Your Own Use

Functional Movement Basics

This information is designed for those interested in more functional ways to assess and train themselves. Although this information is popular with exercise and rehabilitation professionals, it is written and produced is a user-friendly format that does not require an exercise or rehabilitation background.

Kettlebells from the Ground Up DVD
Club Swinging Essentials DVD
Kettlebells from the Center DVD
Athletic Body in Balance Book and DVD
5 Mistakes in Core Training CD

Bretzel stretches, video compliments of Men’s Health

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