Gray Cook Radio

Click on the episode link to listen here
Right or command click to save to your computer

And if you enjoy audio learning, please also visit our lecture site, movementlectures.com.

Episode Thirty-Five:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Whenever we do something, we should start with why. Gray expands on that idea in this recording.

Episode Thirty-Four:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Here Gray discusses Exploring Functional Movement with Erwan Le Corre

Episode Thirty-Three:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What’s the thinking behind the Key Functional Exercises lecture?

Episode Thirty-Two:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Play, Practice or Train—what’s the difference and which should we be doing when?

Episode Thirty-One:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

When do you use the FMS? When the SFMA or the Y-Balance Test? Would you sometimes use both? Gray presents the strategy in today’s new Gray Cook Radio.

Episode Thirty:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Have you watched Gray coach half-kneeling positions, then seen other FMS instructors use different cues or appear to be looking for something different? Gray addresses this confusion in today’s new Gray Cook Radio.

Episode Twenty-Nine:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Asymmetry is one of the most talked about aspects of movement screening and corrective exercise. In this short discussion, Gray explains why, and also expands on the topic in this piece, which includes a new video clip from the Applying the Model DVD set.

Episode Twenty-Eight:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

A recent query on Gray’s Facebook page triggered his expanded thoughts on using the FMS in a group setting, whether that be teams, fitness groups or bootcamps. Mark Snow expands on the topic in this movementlectures.com talk: Using the FMS in a Group Setting.

Episode Twenty-Seven:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

In a follow-up to the earlier segment on stability vs motor control, in this episode Gray explains balance, and how it relates to motor control

Episode Twenty-Six:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What is Movement Education Group? Click to visit movementlectures.com

Episode Twenty-Five:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Stability training has been a popular training method in recent years, but are we thinking about it correctly? Is motor control a better concept?

Episode Twenty-Four:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

The benefits of barefoot training are many, but some of the results are conflicting. Why train barefoot—and when is it best not to?

Episode Twenty-Three:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What does Gray mean when he says, “If you can’t touch your toes, don’t deadlift”?
And for more, read this: What’s in a Toe Touch?

Episode Twenty-Two:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What do you do when someone can’t perform a test due to a physical limitation?

Episode Twenty-One:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Here Gray describes the “Three Rs” concept of fitness and rehabilitation

Episode Twenty:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Let’s see what Gray has to say about exercise and chronic pain

Episode Nineteen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Today Gray tells us about his summer MovNat experience and his conversations with Erwan LeCorre. Here’s where to find Erwan and his MovNat workshops.

Episode Eighteen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Today Gray talks about his work on the Golf Digest golf combine

Episode Seventeen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Now here’s a fun one: Gray’s take on isolation exercises—What’s a bodybuilder to do?

Episode Sixteen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Today Gray talks about his Perform Better Pre-Conference Workshop. The full transcript is also available here.

Episode Fifteen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

In this episode we discuss the workout, specifically where do correctives go and when do we re-introduce sports training after a problem is found in the screen.

Episode Fourteen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Let’s talk about brain science and a few popular books that teach it. The books Gray discusses are Brain Rules, The Talent Code, Talent is Overrated and Spark

Episode Thirteen:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Whatever happened to kettlebell snatches? And other tidbits kettlebell

Episode Twelve:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What exactly is dry needling? What does Gray use it for?
The dry needling school Gray mentioned is KinetaCore.

Episode Eleven:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Last week’s coverage of breathing and heart rate variability wasn’t enough. Let’s get a little more.
The monitor Gray talks about is the Polar FT80, and Polar’s overview of HRV is here. He also mentioned an iPhone ap called Ithlete, which you can find here.

Episode Ten:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

In this episode, Gray begins to develop the topic of breathing

Episode Nine:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What to expect from a Functional Movement Screen Workshop
Here’s a link to the Functional Movement Screen workshop information.

Episode Eight:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Does Gray have a Daily Desk Jockey movement prescription?

Episode Seven:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

What’s on Gray’s bookshelf as we move into spring?
Here’s that bookshelf link:On My Bookshelf

Episode Six:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

How do body proportions factor into movement screening?

Episode Five:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Planks, pushups, core firing and more

Episode Four:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Here Gray explains the difference between stability and motor control

Episode Three:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Dan John asks: Tell us more about the concept of self-limiting exercise

Episode Two:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Why does Gray suggest the heels-in, toes-out stance in club swinging?
In the discussion: Club Swinging Essentials DVD

Episode One:
In episode one, Gray describes how to move to a higher weight in the Kalos Sthenos GetUp

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

In the discussion: Kalos Sthenos: Kettlebells from the Ground Up DVD