Videos at MyTpi

Golf Combine?

Turkish Getup

Kettlebell Deadlift

Chop & Lift

Power Development

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  1. Alan Reilly says:

    Gray: I have had lower back pain sidelining me on and off for over a year, and it is hard to just get out of bed, never mind train, for days or weeks at a time when it flares up. The doctor and physical therapists have not been able to help me fix it. But I am now going to follow your advice to ‘find and address the asymmetry,” so I’m going to do squats and deadlifts much less frequently, replacing them with the chop and lift and get-up. I’m excited at the prospect of this method helping to fix the problem! Thank you very much for posting this valuable information.

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