Essentials for the Fitness Professional
Essentials for the Rehabilitation Professional
Leadership, Coaching & Mentorship
Logic, Creativity, Systems & Problem-Solving
Personal Development & Good Reads to Keep You Thinking
Newest Educational DVDs
ESSENTIALS OF
COACHING AND TRAINING
FUNCTIONAL CONTINUUMS
Newest DVD Set!
ASSESSING MOVEMENT
FUTURE OF EXERCISE
PROGRAM DESIGN
KEY FUNCTIONAL EXERCISES
EXPLORING FUNCTIONAL MOVEMENT
APPLYING THE MODEL DVD
FUNCTIONAL MOVEMENT SYSTEMS:
Applying the Model to Real Life Examples
Movement, the book
MOVEMENT:
Functional Movement Systems—Screening, Assessment, Corrective Strategies
Gray Cook
with
Lee Burton, Kyle Kiesel
Greg Rose & Milo Byrant
Visit Movementbook.com
BEST SELLING DVDs
DYNAMI
Kettlebells from the Center
Gray Cook
& Brett Jones
INDIAN CLUBS
Club Swinging Essentials
Gray Cook, Brett Jones
& Ed Thomas
KALOS STHENOS
Kettlebells from the Ground Up
Gray Cook &
Brett Jones
About me
I'm a physical therapist, lecturer and author, with a foot in both rehabilitation and strength & conditioning, a paddle in hand and an eye on the water.
Diet and Exercise
There was a time when the words diet and exercise said enough. Diet was something that was good. We didn’t have many bad food choices. For much of history, we were working just to get enough. Some cultures reached a balance between their needs and their environment. For them, the word diet never needed the […]