Discussion with Dr. Perry Nickelston about Movement
Lecture at LifeStyle Fitness
Bretzel stretches, video compliments of Men’s Health
Kudos via Dragon Door
CK-FMS
More on why we use the chop & lift
Here are some other videos I especially like.
When I’m healthy, I get hurt
When I’m healthy, I get hurt. That’s just how it is, and it probably goes all the way back to my childhood. Having a young one at home who is as accident prone as I was (am) helps me to remember those childhood injuries all too clearly. I’ve long used the phrase, “When I hurt, […]