You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?

Here TPI’s Lance Gill asks about the Golf Digest golf combine

Discussion with Dr. Perry Nickelston about Movement

Lecture at LifeStyle Fitness

Bretzel stretches, video compliments of Men’s Health

Kudos via Dragon Door


Turkish Getup

Kettlebell Deadlift

Chop & Lift

More on why we use the chop & lift

Power Development

The Basics of Athletic Body in Balance

Clips from the exercise tubing video


Squat Exercises

Lunge Exercises
Dead Lift Exercises

Chop and Lift Exercises

Here are some other videos I especially like.


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