Video

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You’ve heard of the Bretzel? Here’s how to do it right.
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Here Joe Heiler and I talk about self-limiting exercise
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How does dry needling work, and why do I use it?
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Here TPI’s Lance Gill asks about the Golf Digest golf combine
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Discussion with Dr. Perry Nickelston about Movement
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Lecture at LifeStyle Fitness
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Bretzel stretches, video compliments of Men’s Health

Kudos via Dragon Door
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CK-FMS
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Turkish Getup
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Kettlebell Deadlift
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Chop & Lift
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More on why we use the chop & lift
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Power Development
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The Basics of Athletic Body in Balance
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Clips from the exercise tubing video

 


Squat Exercises

Lunge Exercises
Dead Lift Exercises


Chop and Lift Exercises

Here are some other videos I especially like.

 

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