From the new Assessing Movement DVD
You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?
Here TPI’s Lance Gill asks about the Golf Digest golf combine
Discussion with Dr. Perry Nickelston about Movement
Lecture at LifeStyle Fitness
Bretzel stretches, video compliments of Men’s Health
Kudos via Dragon Door
CK-FMS
Turkish Getup
Kettlebell Deadlift
Chop & Lift
More on why we use the chop & lift
Power Development
The Basics of Athletic Body in Balance
Clips from the exercise tubing video
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Lunge Exercises
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Dead Lift Exercises
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Here are some other videos I especially like.
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Activity and Exercise
Recently, I was asked to lecture at an event organized by Equinox. I was both honored and humbled to be in the presence of many wonderful speakers. At the end of the day, we all looked forward to the panel discussion, in which the audience, who had been waiting patiently letting us speak all day, […]