From the new Assessing Movement DVD
You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?
Here TPI’s Lance Gill asks about the Golf Digest golf combine
Discussion with Dr. Perry Nickelston about Movement
Lecture at LifeStyle Fitness
Bretzel stretches, video compliments of Men’s Health
Kudos via Dragon Door
CK-FMS
Turkish Getup
Kettlebell Deadlift
Chop & Lift
More on why we use the chop & lift
Power Development
The Basics of Athletic Body in Balance
Clips from the exercise tubing video
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Lunge Exercises
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Dead Lift Exercises
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Here are some other videos I especially like.
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Saturate, Incubate, Illuminate
We previously discussed how and where to start looking at movement. Let’s revisit the three questions I presented and see how you feel now. If you’d prefer to listen instead of read, here’s an audio version of this article, Episode 50 of Gray Cook Radio Can you guess an individual’s FMS? If you can’t and […]