Video

You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?

Discussion with Dr. Perry Nickelston about Movement

Lecture at LifeStyle Fitness

Bretzel stretches, video compliments of Men’s Health

Kudos via Dragon Door

CK-FMS

 

More on why we use the chop & lift

 
Here are some other videos I especially like.

 

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