You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?
Here TPI’s Lance Gill asks about the Golf Digest golf combine
Discussion with Dr. Perry Nickelston about Movement
Lecture at LifeStyle Fitness
Bretzel stretches, video compliments of Men’s Health
Kudos via Dragon Door
CK-FMS
Turkish Getup
Kettlebell Deadlift
Chop & Lift
More on why we use the chop & lift
Power Development
The Basics of Athletic Body in Balance
Clips from the exercise tubing video
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Lunge Exercises
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Dead Lift Exercises
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Here are some other videos I especially like.
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Stanford — “It Depends”
My recent experience at Stanford was one of the most rewarding and exhausting endeavors I’ve ever confronted. I’ve practiced swings in front of Pavel Tsatsouline, done dry needling under Edo Zylstra and passed an oral anatomy exam at the University of Miami. Each was a trying endeavor that offered great rewards. Sharing the stage at […]