You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?

Discussion with Dr. Perry Nickelston about Movement

Lecture at LifeStyle Fitness

Bretzel stretches, video compliments of Men’s Health

Kudos via Dragon Door



More on why we use the chop & lift

Here are some other videos I especially like.


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