You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?
Here TPI’s Lance Gill asks about the Golf Digest golf combine
Discussion with Dr. Perry Nickelston about Movement
Lecture at LifeStyle Fitness
Bretzel stretches, video compliments of Men’s Health
Kudos via Dragon Door
CK-FMS
Turkish Getup
Kettlebell Deadlift
Chop & Lift
More on why we use the chop & lift
Power Development
The Basics of Athletic Body in Balance
Clips from the exercise tubing video
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Lunge Exercises
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Dead Lift Exercises
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Here are some other videos I especially like.
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Coaching versus Correcting
Coaching versus correcting can be confusing if we don’t look at it in a proper way. It’s absolutely amazing to watch someone like Pavel, Brett Jones, Mark Toomey or Dan John coach a movement. They can take a bad lift or a bad movement and with just a few well-placed words, make that movement better. […]