From the new Assessing Movement DVD
You’ve heard of the Bretzel? Here’s how to do it right.
Here Joe Heiler and I talk about self-limiting exercise
How does dry needling work, and why do I use it?
Here TPI’s Lance Gill asks about the Golf Digest golf combine
Discussion with Dr. Perry Nickelston about Movement
Lecture at LifeStyle Fitness
Bretzel stretches, video compliments of Men’s Health
Kudos via Dragon Door
CK-FMS
Turkish Getup
Kettlebell Deadlift
Chop & Lift
More on why we use the chop & lift
Power Development
The Basics of Athletic Body in Balance
Clips from the exercise tubing video
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Lunge Exercises
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Dead Lift Exercises
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Here are some other videos I especially like.
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My Body Let Me Down . . . Again
I know I’ve thought this . . . maybe I’ve even said it. “My body let me down.” Beyond my personal usage, it’s a very frequent statement I hear as a coach and as a physical therapist. It’s often how people refer to a performance that wasn’t up to speed or an injury that was […]